While intermittent fasting is often discussed in terms of its physical aspects, the psychological dimension plays an equally important role in the fasting experience. Understanding and navigating the mental and emotional aspects of fasting can be the difference between a sustainable practice and a short-lived attempt. This comprehensive guide explores the psychology of fasting, offering insights and strategies to develop a healthy, balanced relationship with fasting as a lifestyle practice.
Table of Contents
- Hunger Management Strategies
- Emotional Relationship with Food
- Navigating Social Situations
- Building Sustainable Fasting Habits
- Mindset Shifts for Success
- Motivational Techniques
- Overcoming Psychological Barriers
- Identity Changes Through Fasting
- The Importance of Community Support
- Handling Setbacks Constructively
- The Benefits of Progress Tracking
Hunger Management Strategies
Understanding hunger—both physical and psychological—is essential for successful fasting. Hunger isn't a linear sensation that steadily increases until you eat; rather, it comes in waves that rise and fall, often triggered by habits, time cues, and psychological expectations as much as by actual physical need.
Physical vs. Psychological Hunger
Learning to distinguish between physical hunger and other experiences that feel like hunger but are actually emotional or habitual responses is a crucial skill for fasting. Here are key differences:
- Physical hunger typically develops gradually, can be satisfied with any type of food, involves physical sensations like stomach growling, and subsides after eating.
- Psychological hunger often comes on suddenly, involves cravings for specific foods, may be triggered by emotions or situations, and may persist even after eating.
Practical Hunger Management Techniques
Stay Hydrated
Thirst can sometimes be mistaken for hunger. Drinking water, herbal tea, or black coffee can help manage hunger sensations during fasting periods.
Distraction and Engagement
Engaging in mentally stimulating activities can redirect attention away from hunger sensations. Try work tasks requiring concentration, creative pursuits, physical activity, or social interactions.
Hunger Wave Riding
Recognize that hunger comes in waves that typically last 10-20 minutes before subsiding. Rather than fighting against hunger, practice "surfing" these waves and observing the sensation without immediate action.
Mindfulness Practices
Mindful attention to hunger sensations—observing without judgment—can reduce their perceived intensity. Try brief body scans or focused breathing when hunger arises.
"Hunger is not an emergency. It's just information. Learning to sit with hunger—even for brief periods—gives you space to make intentional choices about when and what to eat." — Dr. Emily Sanders, Behavioral Psychologist
As your body adapts to a consistent fasting schedule, many people report that hunger sensations during fasting periods gradually diminish. This adaptation typically takes 2-4 weeks of consistent practice, highlighting the importance of patience during the initial adjustment phase.
Emotional Relationship with Food
Fasting often brings to light the complex emotional connections we have with food beyond simple physical nourishment. Food can be tied to comfort, celebration, boredom relief, stress management, and cultural identity. Understanding and navigating these emotional dimensions is crucial for developing a healthy, sustainable fasting practice.
Common Emotional Eating Patterns
Comfort Eating
Pattern: Using food to soothe difficult emotions like sadness, loneliness, or anxiety.
Fasting Insight: Fasting creates opportunities to develop non-food coping strategies. When emotions arise during fasting periods, we're compelled to find alternative ways to process them.
Alternative Approaches:
- Journaling about emotions
- Physical activity to process feelings
- Connecting with supportive people
- Mindfulness and breathing exercises
Distracted/Unconscious Eating
Pattern: Eating without awareness while watching TV, working, or engaging in other activities.
Fasting Insight: Designated eating windows encourage more mindful, intentional eating experiences.
Alternative Approaches:
- Single-tasking during meals
- Practicing gratitude before eating
- Noticing flavors, textures, and satisfaction signals
- Creating eating environments free from screens
Boredom or Habitual Eating
Pattern: Eating to fill time or following rigid eating schedules regardless of hunger.
Fasting Insight: Fasting helps distinguish between eating from habit versus genuine hunger.
Alternative Approaches:
- Creating a list of engaging non-food activities
- Developing hobbies that occupy hands and mind
- Scheduling meaningful activities during typical snacking times
- Practicing the pause—waiting 10 minutes before acting on food impulses
Cultivating Food Awareness
Intermittent fasting offers a unique opportunity to reset your relationship with food. The defined eating windows encourage more thoughtful food choices and greater appreciation for meals. Many practitioners report that fasting helps them develop:
- Enhanced taste appreciation: Many people notice that food tastes more flavorful and satisfying when eaten after a fasting period
- Better hunger and fullness cues: Fasting can help restore sensitivity to the body's natural hunger and satiety signals
- More intentional food choices: Limited eating windows often lead to prioritizing nutrient-dense, satisfying foods
- Reduced food preoccupation: Many long-term fasters report less time thinking about food throughout the day
Practice: Food-Emotion Journaling
For one week, keep a simple journal noting what you eat along with your emotional state and hunger level (1-10) before eating. Look for patterns in when you eat for emotional reasons versus physical hunger. This awareness is the first step toward building a healthier relationship with food and can be particularly insightful during the transition to intermittent fasting.
Building Sustainable Fasting Habits
Establishing intermittent fasting as a sustainable lifestyle rather than a temporary diet involves applying principles of habit formation and behavior change. Understanding these principles can help you integrate fasting into your life in ways that persist long-term.
Core Principles of Habit Formation
Start Small
Begin with a manageable fasting window and gradually extend it as your body adapts. For example, start with 12 hours overnight and extend by 30 minutes every few days until reaching your target window.
Use Environmental Cues
Leverage your environment to support your fasting practice—clear the kitchen after your eating window closes, use visual reminders of your fasting schedule, or set recurring calendar alerts for fasting start/end times.
Create Implementation Intentions
Form specific if-then plans for how you'll handle challenges. For example: "If I feel hungry outside my eating window, then I'll drink a glass of water and go for a 5-minute walk."
Stack Habits
Connect fasting to existing habits in your routine. For example, "After I brush my teeth at night, my fasting period begins" or "After my morning meditation, I'll prepare my first meal."
The Habit Loop and Fasting
Understanding the three components of habits—cue, routine, reward—can help you establish fasting as a consistent practice:
- Cue: Identify reliable triggers for both starting and ending your fasting periods. These might be specific times of day, activities (like morning coffee or evening wind-down), or locations.
- Routine: Develop consistent behaviors during fasting and eating windows. For example, having a set morning routine during fasting periods and regular meal preparation rituals for eating windows.
- Reward: Recognize and celebrate the benefits you experience from fasting, whether immediate (mental clarity, simplified routine) or longer-term (improved relationship with food).
Habit Tracking for Fasting
Visual tracking of your fasting practice can reinforce consistency through the "don't break the chain" effect. Consider using:
- A wall calendar where you mark successful fasting days
- A fasting-specific app with streaks and statistics
- A habit tracking app that includes your fasting practice
- A simple journal noting fasting windows and experiences
The act of tracking itself becomes a reinforcing habit that supports your fasting practice.
Designing for Sustainability
A sustainable fasting practice balances structure with flexibility. Consider these approaches:
- Establish a consistent rhythm with planned exceptions for special occasions
- Create different levels of practice (optimal, standard, and minimal) to accommodate changing life circumstances
- Review and adjust periodically based on your experience and life changes
- Focus on consistency over perfection, recognizing that a sustainable approach may involve occasional modifications
Mindset Shifts for Success
The way you think about fasting significantly impacts your experience and success with the practice. Certain mindset shifts can transform fasting from a restrictive diet into an empowering lifestyle choice.
Key Mindset Transitions
From Deprivation to Freedom
Rather than viewing fasting as depriving yourself of food, consider how it liberates you from constant food-related decisions, preparation, and consumption. Many experienced fasters report feeling freed from the tyranny of constant eating and meal planning.
Practical shift: Notice and appreciate the time and mental space gained during fasting periods rather than focusing on what you're not eating.
From External Rules to Body Wisdom
Shift from rigidly following external fasting protocols to developing attunement with your body's signals and rhythms. This transition supports a more intuitive, personalized approach to fasting that can be sustained long-term.
Practical shift: Regularly check in with how different fasting approaches affect your energy, mood, and overall wellbeing, and be willing to adjust based on this feedback.
From All-or-Nothing to Flexible Consistency
Move away from perfectionist thinking that labels any deviation as "failure" and toward valuing consistency over time, with room for intentional adaptations when appropriate.
Practical shift: Instead of abandoning your practice after a deviation, view it as a single data point in your overall journey and resume your regular pattern at the next opportunity.
From Short-Term to Lifestyle Integration
Rather than approaching fasting as a temporary intervention, consider how it can be woven into the fabric of your life as a sustainable practice that evolves with you over time.
Practical shift: Ask "How can this fasting approach work within my life for years to come?" rather than "How quickly can I see results with this approach?"
"The most powerful shift happens when you stop seeing fasting as something you're doing to your body and start experiencing it as something you're doing for yourself—a gift of time, clarity, and renewed relationship with food." — Dr. Michael Eades, Fasting Researcher
Growth Mindset and Fasting
Adopting a growth mindset—the belief that abilities and adaptations can be developed through dedication and work—is particularly valuable for fasting success. With a growth mindset applied to fasting:
- Challenges become opportunities to develop your fasting capacity rather than evidence that fasting "doesn't work for you"
- Setbacks are viewed as valuable learning experiences that refine your approach
- The focus shifts from proving your willpower to improving your practice through experimentation and adaptation
- Each fasting experience, whether easy or difficult, provides information that helps you optimize your approach
Motivational Techniques
Maintaining motivation for any lifestyle practice requires more than initial enthusiasm. These evidence-based motivational strategies can help sustain your fasting practice through inevitable challenges and changing circumstances.
Clarifying Your "Why"
A compelling, meaningful motivation creates resilience when fasting becomes challenging. Effective "why" statements are:
- Personally meaningful rather than based on external expectations
- Connected to core values like health, autonomy, mindfulness, or vitality
- Specific and vivid rather than vague or abstract
- Focused on gains rather than solely on avoiding negatives
Exercise: Motivation Mining
To uncover deeper motivations, ask yourself these questions:
- What positive changes have I already noticed from fasting?
- How does fasting connect to my larger health and life goals?
- What would my life look like in 5 years if I maintained this practice?
- What personal values does my fasting practice express or support?
Write your responses and revisit them when motivation wanes.
Motivation Maintenance Strategies
Visual Reminders
Create visual cues that remind you of your fasting motivations—notes on your refrigerator, phone wallpaper, or daily calendar reminders with your key motivational statements.
Progress Documentation
Maintain records of positive changes you've experienced from fasting, whether physical, mental, or lifestyle benefits. Review these regularly, especially during challenging periods.
Motivation Refreshers
Schedule regular "motivation refreshers" where you intentionally reconnect with inspirational resources—books, podcasts, success stories, or community discussions related to fasting.
Accountability Partnerships
Form relationships with others practicing similar fasting approaches, creating mutual accountability through regular check-ins and shared experiences.
Intrinsic vs. Extrinsic Motivation
Research suggests that while extrinsic motivations (like appearance or social approval) might initiate behavior change, intrinsic motivations (personal satisfaction, values alignment, enjoyment) better sustain long-term practices. Consider how to shift toward more intrinsic motivations for fasting:
| Extrinsic Motivations | Intrinsic Motivations |
|---|---|
| Fasting to meet others' expectations | Fasting because it aligns with your personal values |
| Focus on external appearance changes | Appreciation of internal experiences like clarity and energy |
| Seeking approval or praise for fasting | Satisfaction from mastering and personalizing your practice |
| Fasting to avoid judgment or criticism | Fasting because you genuinely enjoy aspects of the experience |
Overcoming Psychological Barriers
Even with strong motivation, various psychological barriers can challenge your fasting practice. Identifying and developing strategies for these common obstacles increases your likelihood of long-term success.
Common Psychological Barriers
Fear of Hunger
Barrier: Anxiety about experiencing hunger sensations, often due to conditioning that hunger is an emergency requiring immediate response.
Overcoming Strategies:
- Practice mindful observation of hunger sensations without immediate action
- Gradually extend fasting periods to build confidence in your ability to manage hunger
- Maintain a hunger journal noting intensity, duration, and how hunger sensations naturally fluctuate
- Reframe hunger as a natural bodily process rather than an emergency or problem
All-or-Nothing Thinking
Barrier: Tendency to see any deviation from your planned fasting schedule as complete failure, leading to abandoning the practice entirely.
Overcoming Strategies:
- Create a three-tier fasting plan (ideal, acceptable, minimum) rather than a single rigid approach
- Practice self-compassionate responses to deviations
- Track overall consistency rather than perfect adherence
- Develop specific "return to practice" plans for getting back on track after interruptions
Environmental Triggers
Barrier: Food cues in your environment triggering eating impulses during fasting periods.
Overcoming Strategies:
- Restructure your environment to minimize food cues during fasting periods
- Practice "urge surfing"—observing cravings without acting on them
- Develop specific if-then plans for managing exposure to unavoidable food situations
- Create engaging alternative activities during high-trigger times
Social Pressure and FOMO
Barrier: Fear of missing out on social eating experiences or concern about others' opinions of your fasting practice.
Overcoming Strategies:
- Develop confident, simple explanations of your fasting practice
- Plan social activities that don't center around food during fasting periods
- Build flexibility into your fasting schedule for truly special occasions
- Connect with others who practice fasting to normalize the experience
Cognitive Restructuring for Fasting Success
Cognitive restructuring—identifying and challenging unhelpful thought patterns—can be particularly valuable for fasting. Common thinking patterns that may undermine fasting include:
- Catastrophizing: "If I feel hungry, it will be unbearable and I won't be able to function."
- Dichotomous thinking: "Either I follow my fasting schedule perfectly or I'm a failure."
- Emotional reasoning: "I feel anxious about fasting tomorrow, which means fasting must be harmful for me."
- Overgeneralization: "I struggled with fasting last Monday, which means fasting doesn't work for me."
The process of addressing these thoughts involves:
- Noticing the thought pattern
- Examining evidence for and against the thought
- Considering alternative perspectives
- Developing more balanced, helpful thinking
Cognitive Reframing Example
Unhelpful thought: "If I don't eat breakfast, I'll be miserable all morning and unable to concentrate at work."
Reframed thought: "Hunger comes in waves that pass. While I may experience some hunger in the morning, many people report improved focus during fasting. I can try it for a week and assess my own experience."
Identity Changes Through Fasting
Beyond the physical and practical aspects, a consistent fasting practice often leads to shifts in how you perceive yourself and your relationship with food. These identity changes can be profound and often become a significant source of motivation for continuing the practice.
Common Identity Transformations
From Food-Centered to Life-Centered
Many fasting practitioners report a shift from organizing their days around meals to focusing on other activities and experiences. This transition often includes realizing that enjoyment and meaning come from various sources beyond food.
"Before intermittent fasting, I was constantly planning, thinking about, and preparing food. My days revolved around three meals plus snacks. Now, I still enjoy food during my eating window, but I've discovered how much more space and time I have for other pursuits. Food has taken its proper place in my life—important but not central to every hour." — Morgan, practicing 16:8 for 2 years
From Reactive to Intentional
The practice of delaying eating creates space between impulse and action, often translating to greater intentionality in other areas of life. Many practitioners describe becoming more deliberate in their choices beyond just eating.
"Fasting taught me the power of the pause—that I can experience a desire without immediately acting on it. This skill has transferred to how I respond to work stress, family conflicts, and even purchasing decisions. I'm no longer driven by the immediate impulse but can choose my response." — Jamal, practicing alternate-day fasting for 18 months
From Fixed Eating Patterns to Metabolic Flexibility
Experiencing that your body can adapt to different eating patterns often creates a sense of flexibility and freedom. Many fasters describe no longer feeling "hostage" to rigid eating schedules or constant food availability.
"I used to believe I absolutely needed to eat every few hours to function. If I missed a meal, I'd become irritable and fixated on food. Discovering through fasting that my body is actually quite adaptable has been liberating. I now know I can thrive in a variety of situations, even when ideal food isn't available." — Sarah, practicing varied fasting protocols for 3 years
The Role of Identity in Habit Maintenance
Research suggests that identity-based habits are particularly durable. When a practice becomes part of "who you are" rather than just "what you do," consistency tends to follow naturally. Consider these approaches to cultivating an identity aligned with your fasting practice:
- Use identity-based language when describing your practice ("I'm someone who fasts regularly" rather than "I'm trying to fast")
- Connect your fasting practice to core values that are meaningful to you
- Participate in fasting communities where this aspect of identity is normalized and reinforced
- Reflect on how fasting aligns with your ideal self-concept and broader life vision
Identity Reflection Exercise
Consider completing these sentences in a journal:
- "Since incorporating fasting into my life, I've become more..."
- "Fasting has helped me discover that I am capable of..."
- "The relationship with food I'm developing through fasting reflects my values of..."
- "People who know me have noticed that I've become more... since I started fasting"
Reviewing these reflections periodically can reinforce the positive identity changes emerging through your fasting practice.
The Importance of Community Support
While fasting is ultimately an individual practice, social context dramatically influences long-term success. Community support provides accountability, troubleshooting resources, normalization, and motivation that can sustain your practice through challenges.
How Community Enhances Fasting Success
Normalized Experience
Connecting with others who practice fasting helps normalize the experience, making it feel less isolating or extreme. Community members can validate common experiences and challenges that those outside fasting practices may not understand.
Troubleshooting Resources
Communities provide access to diverse experiences and solutions for common fasting challenges. Someone else has likely encountered and overcome whatever obstacle you're facing, offering practical strategies beyond theoretical approaches.
Accountability Structures
Sharing your fasting goals and progress with others creates gentle accountability that can enhance consistency. This social accountability often feels more motivating than purely self-directed commitments.
Inspiration Through Models
Community members who have maintained successful fasting practices long-term provide living proof that sustainability is possible, offering both inspiration and practical examples of integration into different lifestyles.
Finding Your Fasting Community
Different types of community support work better for different individuals. Consider which format might best support your fasting practice:
Online Communities
Forums, social media groups, and dedicated platforms offer connection with diverse fasting practitioners worldwide. These communities provide accessibility, anonymity if desired, and 24/7 support across time zones.
Accountability Partnerships
One-to-one relationships with fellow fasters create personalized support and deeper accountability. Partners can check in regularly, troubleshoot together, and celebrate milestones with more individualized attention.
Local Groups
In-person meetups, health-focused community organizations, or fasting-friendly fitness groups provide face-to-face connection and potential for local social activities that support your fasting lifestyle.
Professional Support
Health coaches, nutritionists, or therapists with fasting expertise can offer structured support, especially for those with specific health considerations or complex relationships with food.
Community Engagement Tips
To get the most from fasting communities:
- Start by listening and learning community norms before active participation
- Ask specific questions rather than seeking general validation
- Share both challenges and successes to contribute to the community knowledge base
- Respect diversity of approaches and remember that what works varies between individuals
- Set boundaries around information that feels unhelpful or triggering for your specific circumstances
Handling Setbacks Constructively
Setbacks are an inevitable part of any lifestyle change, including fasting. How you respond to these challenges significantly impacts whether they become learning opportunities or derailment points. Developing a constructive approach to setbacks builds resilience for long-term success.
Common Fasting Setbacks
Breaking Fast Earlier Than Planned
Constructive Response:
- View as data rather than failure—what triggered the early break?
- Consider whether your current fasting window is appropriate for your circumstances
- Resume your normal schedule with the next planned fast
- Recognize that consistency over time matters more than perfection
Overeating During Eating Windows
Constructive Response:
- Explore the psychological or physical triggers for overeating
- Consider whether your fasting approach is creating excessive hunger
- Develop strategies for more mindful eating during windows
- Experiment with meal composition to enhance satiety
Temporarily Abandoning Fasting Routine
Constructive Response:
- Identify what circumstances led to the break in routine
- Create a specific "return plan" with a defined restart date
- Consider whether your approach needs modification for sustainability
- Reconnect with your core motivations for fasting
Feeling Physical Discomfort with Fasting
Constructive Response:
- Distinguish between normal adaptation symptoms and concerning issues
- Evaluate hydration, electrolytes, and overall nutrition
- Consider modifying your approach (duration, frequency, nutrition)
- Consult healthcare providers if symptoms persist or are severe
Self-Compassion as a Recovery Tool
Research shows that self-compassion—treating yourself with the same kindness you would show a good friend—facilitates more effective recovery from setbacks than self-criticism. Key elements of self-compassionate responses include:
- Mindful awareness of thoughts and feelings without over-identification
- Recognition of common humanity—acknowledging that challenges and setbacks are part of all human experience
- Self-kindness rather than harsh judgment
- Focus on growth and learning rather than performance evaluation
"The greatest predictor of long-term success with any health practice isn't how perfectly you adhere to it initially, but rather how effectively you recover from inevitable disruptions." — Dr. Kelly McGonigal, Health Psychologist
Creating a Setback Recovery Plan
Developing a specific plan for managing setbacks before they occur improves recovery time and reduces the likelihood that temporary deviations become permanent abandonment. Consider creating a personalized setback recovery plan that includes:
- Reflection questions to gain insights from the experience
- Self-compassion practices to counter negative self-talk
- Specific return steps (when, how, and what adjustments if needed)
- Support activation (who can provide encouragement and accountability)
- Motivation renewal (how you'll reconnect with your core "why")
The Benefits of Progress Tracking
Systematic tracking of your fasting practice and its effects provides valuable data for optimization, creates motivation through visible progress, and helps maintain consistency through increased awareness.
Key Elements to Track
Fasting Intervals
Recording the timing and duration of fasting periods helps establish patterns, build consistency, and recognize your cumulative practice over time. Track start/end times of fasts and total duration.
Physical Responses
Documenting physical effects helps identify patterns and optimize your approach. Consider tracking energy levels, hunger patterns, sleep quality, digestion, and other bodily responses.
Psychological Effects
Noting mental and emotional responses provides insights into fasting's psychological impact. Track mood, mental clarity, focus, food-related thoughts, and overall wellbeing.
Contextual Factors
Recording situational elements that influence your fasting experience helps identify supportive and challenging circumstances. Track stress levels, social situations, travel, work demands, and seasonal factors.
Tracking Methods
Different tracking approaches work better for different individuals. Consider which method might best support your fasting practice:
- Digital Apps: Dedicated fasting apps provide automated timing, notifications, and data visualization. Many offer community features and progress analytics.
- Journal or Diary: Written tracking allows for more nuanced reflection and personalized formatting. This approach can incorporate qualitative experiences beyond numerical data.
- Calendar System: Visual calendar tracking creates an at-a-glance view of consistency and patterns. This can be especially motivating for maintaining streaks.
- Spreadsheets: For data-oriented individuals, spreadsheets offer customizable tracking with analysis capabilities. This approach works well for identifying correlations between different tracked elements.
Non-Scale Victories Tracking
While quantitative measures are valuable, tracking "non-scale victories" (NSVs) provides motivation and captures important benefits that numbers can't reflect. Consider maintaining a list of NSVs such as:
- Noticing hunger without reacting impulsively
- Navigating a social situation while maintaining your fast
- Experiencing improved mental clarity during fasting
- Finding more time in your day due to simplified meal routines
- Developing new coping strategies beyond food
- Feeling more attuned to your body's signals
Using Tracking Data Effectively
The value of tracking comes not just from collecting data but from using it to refine your approach. Consider these strategies for leveraging your tracking information:
- Schedule regular reviews of your tracking data to identify patterns and insights
- Look for correlations between different tracked elements (e.g., how sleep quality affects fasting ease)
- Test specific adjustments based on patterns you observe
- Celebrate progress patterns rather than focusing only on individual data points
- Share relevant insights with healthcare providers or fasting coaches if applicable
Integrating the Psychological Dimensions of Fasting
The psychological aspects of fasting—from hunger management and emotional relationships with food to identity development and community support—play a critical role in establishing a sustainable practice. By developing skills and strategies in these areas, you transform fasting from a periodic diet attempt into an integrated lifestyle practice.
Remember that the psychological experience of fasting is highly individual. What works beautifully for one person may present challenges for another. The key is to approach your practice with curiosity, flexibility, and self-compassion as you discover the approaches that work best for your unique circumstances and goals.
As you continue your fasting journey, consider which psychological elements discussed in this guide most resonate with your experience. Focusing on developing skills in those specific areas may offer the greatest return on your efforts and support the evolution of your practice over time.
Connect With Our Fasting Community
Share experiences, find support, and learn from others on similar journeys in our supportive community spaces.
Navigating Social Situations
Social gatherings, family meals, and work events often center around food, which can present challenges for maintaining a fasting practice. However, with thoughtful strategies, you can navigate these situations while preserving both your social connections and your fasting routine.
Common Social Challenges
Family Meals
Challenge: Family expectations around shared mealtimes may conflict with your fasting schedule.
Strategies:
Social Pressure and Comments
Challenge: Friends, family, or colleagues questioning or criticizing your fasting practice.
Strategies:
Special Occasions
Challenge: Celebrations, holidays, and special events that center around food.
Strategies:
Communication Approaches
How you discuss your fasting practice with others can significantly impact both your social relationships and your fasting success. Consider these communication principles: