Community & Support

We're Better Together

The fasting journey is personal, but you don't have to do it alone. Research consistently shows that community support significantly increases success rates and enhances the overall experience. Discover how connecting with others can transform your practice.

The Power of Community

Embarking on a lifestyle change like intermittent fasting can feel challenging at times. Having support from others who understand your experience makes all the difference. Our community provides:

Encouragement during challenging moments
Celebration of your victories, big and small
Practical advice from experienced practitioners
Accountability to help maintain consistency
Motivation through shared experiences

A group of people supporting each other on their fasting journey

Online Fasting Communities

FreeFasting Forums

Our dedicated forums offer specialized discussion boards for different fasting approaches, troubleshooting, and inspiration. Connect with thousands of members at all stages of their journey.

Join Forums

Social Media Groups

Follow our curated list of high-quality Facebook groups, Reddit communities, and Discord servers where substantive discussions about fasting practices take place.

Find Groups

Weekly Webinars

Participate in our free weekly webinars featuring expert guests, community Q&As, and themed discussions to deepen your understanding and connection.

View Schedule

Mobile Community App

Track your fasts, connect with accountability partners, and access community features on-the-go with our mobile companion app.

Download App

Local Meetup Resources

Connect In Person

While online communities offer tremendous value, there's something special about connecting face-to-face with others on a similar journey. We help facilitate local connections through:

Locator tool to find nearby fasting groups
Starter guides for launching your own local group
Connection to established health communities open to fasting practices
Quarterly regional meetups in major cities
Resources for integrating fasting discussions into existing wellness groups

Find Local Groups

People meeting in person to discuss fasting practices

Accountability Partnerships

An accountability partner can transform your fasting experience, providing personalized support, motivation, and celebration of milestones. Learn how to establish and maintain these powerful relationships.

Finding Your Partner

Use our matching system to connect with potential accountability partners based on fasting schedule, goals, experience level, and communication preferences.

Partner Finder

Partnership Framework

Follow our tested framework for establishing expectations, communication rhythms, and support mechanisms that create successful accountability partnerships.

Framework Guide

Check-in Templates

Access our library of check-in templates, conversation starters, and reflection questions to keep partnerships meaningful and supportive.

Templates

Success Stories

Read inspiring accounts from community members who've transformed their fasting experience through accountability partnerships.

Read Stories

Group Challenge Frameworks

Achieve More Together

Structured group challenges provide motivation, community, and clear milestones for your fasting journey. Whether you're looking to join an existing challenge or create one for your community, we offer:

Seasonal community-wide challenges with tracking and recognition
Templates for creating custom challenges for friends, family, or colleagues
Progressive challenge sequences for beginners through advanced practitioners
Theme-based challenges targeting specific aspects of fasting (e.g., hydration focus)
Integration with tracking apps for automated progress sharing

Explore Challenges

A group tracking their fasting challenge progress together

Success Story Sharing

Sharing your journey inspires others while reinforcing your own progress. Our community celebrates stories of all kinds, from major transformations to small daily victories.

Story Submission

Share your fasting journey with our community through our guided submission process that helps you articulate your experience in a meaningful way.

Share Your Story

Featured Stories

Read curated success stories from community members who've overcome challenges and achieved their goals through consistent practice.

Read Stories

Video Testimonials

Watch authentic video accounts from community members discussing their fasting journey, challenges overcome, and lessons learned.

Watch Videos

Progress Visualization

Learn how to effectively document and present your progress using our templates for consistent tracking and meaningful reflection.

Visualization Tools

Troubleshooting Together

Collective Problem-Solving

Every fasting journey includes challenges. Our community excels at collaborative problem-solving and support during difficult moments. Access resources like:

Moderated troubleshooting forums with expert input
Common challenges library with community-sourced solutions
Specialized discussion groups for specific hurdles (social eating, travel, etc.)
Weekly "Ask Me Anything" sessions with experienced practitioners
Decision trees for navigating common obstacles and adaptations

Troubleshooting Resources

People collaboratively solving fasting challenges

Mentorship & Coaching

For those seeking more personalized guidance, mentorship and coaching can provide tailored support for your specific circumstances and goals.

Community Mentors

Connect with experienced volunteers from our community who offer free basic guidance to newcomers through our structured mentorship program.

Find a Mentor

Professional Coaches

Browse our directory of vetted fasting coaches with specialized training and experience in different approaches and health considerations.

Coach Directory

Selecting Support

Learn how to determine what level of support best suits your needs, budget, and circumstances with our decision-making framework.

Support Guide

Group Coaching

Explore more affordable group coaching options that combine personal attention with community support and shared learning.

Group Options

Forum Discussion Topics

Our community forums feature specialized discussion boards for every aspect of intermittent fasting. Find conversations relevant to your specific interests and needs.

Method-Specific Boards

Dedicated spaces for each fasting approach (16:8, 5:2, OMAD, etc.) where practitioners can share specialized tips and experiences.

Browse Methods

Special Circumstances

Discussions focused on adapting fasting for specific circumstances like travel, shift work, family meals, and special occasions.

Circumstances

Lifestyle Integration

Conversations about combining fasting with exercise, family life, social activities, and various dietary approaches.

Integration

Troubleshooting

A place to seek community wisdom for overcoming common challenges and adapting practices for sustainable success.

Get Help

Virtual Events

Learn & Connect Online

Our regular schedule of virtual events provides opportunities to deepen your knowledge, find inspiration, and connect with the community from anywhere in the world:

Weekly community check-ins for sharing progress and challenges
Monthly webinars featuring researchers and experienced practitioners
Quarterly "Fasting Fundamentals" workshops for newcomers
Panel discussions exploring specialized topics and emerging research
Virtual celebrations marking community milestones and achievements

Event Calendar

People participating in an online fasting community event

Resource Sharing Network

Our community thrives on shared knowledge and resources. Access and contribute to our growing collection of tools, research, and practical aids.

Community Library

Browse our curated collection of articles, books, research papers, and videos vetted by our community for quality and relevance.

Browse Library

Tool Repository

Access practical tools created by community members, including tracking templates, meal planning guides, and fasting schedules.

Explore Tools

Research Updates

Stay informed about the latest scientific findings related to fasting through our monthly research roundups and analyses.

Latest Research

Resource Submission

Contribute your own created resources, recommendations, or findings to help enrich our community knowledge base.

Submit Resources

Celebrating Achievements

Recognition Matters

Acknowledging milestones and achievements helps maintain motivation and build community. Our celebration practices include:

Milestone badges for fasting streaks, accumulated hours, and challenge completions
Monthly community spotlights featuring members' journeys and accomplishments
Contributor recognition for those who actively support and enrich the community
"Fasting Champions" program celebrating those who mentor and inspire others
Annual virtual awards celebrating various aspects of community participation

Recognition Programs

People celebrating fasting achievements and milestones