A comprehensive resource for integrating fasting into your lifestyle
Get StartedFast for 16 hours, eat during an 8-hour window. The most popular and accessible approach.
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Experience improved focus and cognitive function throughout your day.
Discover stable energy levels without the crashes from constant snacking.
Reduce time spent planning, preparing, and thinking about food.
Develop a more intentional relationship with eating habits and food choices.
The quality of what you eat during non-fasting periods matters. Learn how to maximize nutrient density and support your fasting practice with proper nutrition.
Total Fasts
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Everything you need to know to start your fasting journey safely and effectively.
Read GuideHow to maintain your fasting schedule while navigating professional environments.
Read GuideConnect with others on the same journey, share experiences, and find support.
Read inspiring stories from community members and share your own journey.
Ask questions, share tips, and participate in moderated conversations.
Find meetups and support groups in your area for in-person connections.
Get access to free resources, community support, and personalized guidance.
Sign Up for FreeAlways consult with healthcare providers before starting any fasting regimen.